Your teeth do not just help you chew and speak properly; they also are an important part of your appearance. If you take the proper steps to maintain a white and bright smile, you will make a better impression among others. Here are five great tips for keeping your teeth sparkling white.
Avoid Stain-Causing Foods and Drinks
One of the best ways to maintain a white smile is to avoid stain-causing foods and drinks. Eating dark-colored foods and beverages on a regular basis can lead to deep stains in your teeth. For example, tea can stain your teeth because it contains a lot of tannins. If you still want to drink tea occasionally, you should at least choose a lighter one like green or white tea. Other stain-causing foods and drinks to limit from your diet include blueberries, red wine, coffee, curry sauce and tomato sauce.
Rinse Your Mouth With Apple Cider Vinegar
Apple cider vinegar does not just ease indigestion and eliminate dandruff; it can also whiten your teeth. Before you brush your teeth in the morning, rinse your mouth with a teaspoon of apple cider vinegar for about a minute.
Replace Your Toothbrush Regularly
It is a good idea to replace your toothbrush at least every three months. If you do not replace your toothbrush on a regular basis, you will just put bacteria back in your mouth, which can lead to cavities and stains on your teeth.
Eat Crunchy Foods
Another way you can maintain a white smile is to eat crunchy foods such as carrots, apples, pears and celery. These foods will gently wipe away plaque from your teeth, leaving you with whiter and healthier teeth.
Add Baking Soda to Your Toothpaste
Baking soda is mildly abrasive, so it can remove stains from your pearly whites. Just add half a teaspoon of baking soda to your toothpaste and brush your teeth with it. If you brush your teeth with baking soda once a week, you will have a noticeably whiter smile.
If you follow these helpful tips, you can maintain a white smile that everyone will be envious of. However, if your teeth are still not as white as you want them to be, you should consider getting a professional whitening treatment at a dental office like Smudde Family Dentistry Inc/Meredeth Gray DDS. An experienced cosmetic dentist can bleach your teeth, creating a noticeably whiter smile immediately.Share