Meditation Techniques To Help You Deal With Your Fear Of Dentists
If you feel anxious about visiting the dentist, you're not alone. Dental anxiety is common, and can be so bad, it moves into the phobia realm. Using meditation techniques before and during a dental visit can help you quiet your anxieties. Focused Breathing When you're anxious, you may tend to hold your breath or have shallow breathing. The lack of oxygen actually makes your stress worse. Focusing on controlled breathing in and out takes your mind off the stress and helps you relax.